24 Dye-Free St. Patricks Day Meals Concepts

There are many enjoyable meals concepts to rejoice St. Patricks Day with out synthetic colours and meals dye! Whether or not you’re in search of a savory principal dish, a refreshing drink, or a candy dessert, I’ve obtained you coated with our St. Patricks Day Meals Concepts!

4 quadrant recipe with a title 24 Dye Free St Patricks Day Food Ideas

From rainbows and shamrocks, to leprechauns, it’s straightforward to get carried away and switch any meals merchandise the proper coloration on your vacation!  However there’s one other approach…..  These naturally coloured, dye-free St. Patrick’s Day meals will make any youngsters St. Patrick’s Day just a bit additional festive, with out the downsides of meals dye.

Meals Dyes and Youngsters

Meals dyes have been a subject of concern for a few years, notably for folks who’re apprehensive in regards to the affect that they could have on their youngsters well being. Whereas the analysis on this matter continues to be ongoing, there’s some proof to recommend that meals dyes could trigger quite a lot of detrimental results in youngsters, together with:

  1. Hyperactivity: Some research have proven that meals dyes could contribute to hyperactive conduct in youngsters, notably those that are already predisposed to hyperactivity.
  2. Allergic reactions: Meals dyes have been recognized to trigger allergic reactions in some youngsters, starting from gentle signs corresponding to hives to extra extreme reactions corresponding to anaphylaxis.
  3. Behavioral points: Some youngsters could expertise behavioral points, corresponding to irritability or temper swings, after consuming meals containing meals dyes.
  4. Impaired studying and cognitive perform: There’s some proof to recommend that meals dyes could impair cognitive perform and studying in youngsters, notably when consumed in massive quantities over an extended time period.

I believe you will need to do not forget that not all youngsters will likely be affected by meals dyes in the identical approach, and a few is probably not affected in any respect.

Dye Free St. Patricks Day Meals

Candy Spinach Pancakes

These brilliant inexperienced pancakes are made with entire wheat flour and recent spinach! Get your youngsters loving greens at breakfast with no fuss.

The Greatest Inexperienced Smoothie

After making an attempt dozens of recipes, we lastly tweaked this Inexperienced Smoothie recipe to perfection. This smoothie is scrumptious creamy, nutrient-packed, and 100% kid-friendly. It is considered one of favourite methods to fill in these dietary gaps!

green goddess hummus with fresh veggies for dipping

Inexperienced Goddess Hummus

Vibrant, recent and easy, this hummus was impressed by the viral Inexperienced Goddess salad. The flavors are the proper dip for crackers, veggies and bread.

Wholesome Spinach Artichoke Fondue

Wholesome Spinach Artichoke Fondue with wholesome dippers like apples, celery, broccoli make for a scrumptious and festive dinner evening in with household!

Breakfast Egg Bars

These Egg Bars are a scrumptious and wholesome approach to introduce 2 inexperienced veggies to your youngsters. Good for St Patrick’s when they’re anticipating to eat inexperienced meals!

closeup view of sweet spinach muffins on a cooling rack

Candy Spinach Muffins

These kid-favorite Candy Spinach Muffins are filled with spinach, creamy banana, cinnamon and honey and are so delicate, fluffy and moist that they’re good for infants, toddlers and youngsters and even adults!

Oven Roasted Asparagus

A candy brown sugar glaze takes this Oven Roasted Asparagus recipe to the following degree. It is a scrumptious facet dish that everybody, youngsters included, will love!

broccoli salad with tangy no-mayo dressing

Broccoli Salad

Broccoli Salad is made with savory bacon items, crunchy sunflower seeds, chewy craisins, cheddar cheese and recent crisp broccoli tossed with a sweet-tangy do-it-yourself dressing with out mayo! 

Broccoli Mashed Potatoes

Recent broccoli offers creamy mashed potatoes a lift of taste and diet. Make this savory facet in a single pot!

Mini Shepherd’s Pies

The basic Shepherd’s Pie simply obtained a wholesome twist and we made it bite-sized for the youngsters. Prime with our Broccoli Mashed Potatoes for a brilliant festive St. Patrick’s dinner.

Veggie Deviled Eggs

Make these scrumptious deviled eggs inexperienced with veggies as an alternative of meals dye!

Inexperienced Spinach Eggs

Have a good time consuming greens with some inexperienced eggs for breakfast! You may even use a clover formed mildew to be extra festive.

6 Tremendous Wholesome Inexperienced Ice Cream Recipes for Youngsters

Wow your youngsters with these vibrant and enjoyable frozen treats made with frozen fruit and leafy greens! Inexperienced produce like spinach, kiwi, avocado and kale convey tremendous diet and beautiful coloration to those wholesome desserts. Seize a spoon and dig in! Leafy greens are the last word tremendous meals, and most children don’t get sufficient. In

Inexperienced Julius Recipe

A wholesome Orange Julius – plus some additional greens! This frothy “Inexperienced Julius” is good, citrus-y, and creamy – packing in Greek yogurt and spinach for a healthful increase. You’ll by no means want a sugary, processed Orange Julius once more.

Pot o’ Gold Stuffed Peppers

Vibrant, golden stuffed peppers brim with entire grain brown rice, lean turkey, and kid-friendly spices for a wholesome and festive dinner.

mint green smoothie with spinach and vanilla

Shamrock Shake: A Wholesome Makeover

This scrumptious minty smoothie is filled with vitamins however will nonetheless fulfill your candy tooth rather than the standard sugary shamrock shake!

homemade pesto pasta on a white speckled plate with parmesan cheese and a fresh basil leaf as a garnish.

Tremendous Simple Do-it-yourself Pesto Pasta

You gained’t imagine how straightforward it’s to make with simply 5 substances and you’ve got a scrumptious Pesto Pasta dinner in lower than half-hour!

Wholesome Irish Potato Bites for Youngsters

Wholesome Irish Potato Bites baked with spinach that the youngsters will love! That is the protein packed meal they’ll be asking for time and again. 

Crockpot Rainbow Risotto With Peppers

Rainbow Bell Peppers Pizza Recipe

Including bell peppers to this do-it-yourself pizza recipe can flip it right into a rainbow!  

Rainbow Oatmeal Bar Recipe

Put slightly enjoyable into your youngsters breakfast by giving them selections of their breakfast fruits!  The superb factor about vegetables and fruit is the colour!  The superb Kia from As we speak I ate a Rainbow mentioned about her personal daughter: We knew that if she ate produce from all the primary coloration teams day by day,

Lunch Field Concept: Mini Rainbow Sandwiches

If you end up in search of lunch field concepts, think about your fruits advert veggies first.  Consuming a rainbow is one thing we discuss rather a lot at our home!  The gorgeous, pure colours of vegetables and fruit all supply totally different phytochemicals and antioxidants obligatory for optimum well being! From Fruits and Veggies Extra Issues: “Consuming fruits and veggies in

Rainbow Fruit Kabobs

Rainbow fruit kabobs are a enjoyable and festive approach to eat fruit and an ideal supply of nutritional vitamins and minerals for adults and youngsters!

Rainbow Inexperienced Bean Salad Recipe

Eat your colours with this vibrant salad that mixes uncooked and lightly-steamed veggies in a easy lemony dressing.

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can see a number of scrumptious recipes filled with fruits and veggies, ideas for getting your youngsters to eat higher and turn into intuitive eaters and plenty of sources for feeding your loved ones.

Be taught Extra about Natalie