This wholesome breakfast baked oatmeal recipe will shortly turn out to be one in all your loved ones’s favourite straightforward and scrumptious home made morning meals!
The most effective breakfast baked oatmeal
That is the unique baked oatmeal recipe that began all of it.
Over a decade since I first created the recipe, now you can discover many new and thrilling flavors, together with pumpkin, banana, and chocolate baked oatmeal.
Nonetheless, even in any case these years, the basic authentic continues to be our favourite.
Made with easy elements, freezer pleasant, and excellent for company or weekly breakfast meal prep, nutritious in a single day baked oatmeal is among the most handy and greatest wholesome breakfast choices round.
You might also like these Wholesome Chocolate Chip Cookies
Straightforward baked oatmeal recipes
Apple Cinnamon: Substitute the blueberries and strawberries within the recipe beneath with diced apple. Add one teaspoon of floor cinnamon.
Chocolate Chip Cookie: Stir half a cup of mini chocolate chips into the batter. If desired, sprinkle an additional handful of chocolate chips on prime of every thing proper earlier than the casserole dish goes into the oven.
Blueberry Baked Oatmeal: Exchange the strawberries with contemporary blueberries as an alternative.
Nutella Banana Bread: Use retailer purchased or Home made Nutella as your nut butter of alternative. Use sliced bananas as an alternative of the berries.
Carrot Cake Baked Oatmeal: Stir half a cup of shredded carrot and a handful of raisins in initially. Enhance cinnamon to 1 teaspoon, and add a pinch of floor cloves, ginger, and nutmeg. Prime with cream cheese frosting.
Amish Baked Oatmeal: Add a handful every of raisins and chopped walnuts. After baking, prime with brown sugar and milk of alternative.
Excessive Protein Baked Oatmeal: Exchange half a cup of the rolled oats with half a cup of your favourite plain, vanilla, chai, espresso, or different flavored protein powder.
Add leftover oats to a Peanut Butter Banana Smoothie
Wholesome baked oatmeal elements
To make the straightforward oatmeal bake, you will have rolled oats, contemporary fruit, water or non-compulsory eggs, salt, sweetener, vanilla extract, and non-compulsory nut butter or oil.
The oats will be rolled oats or fast oats. I’ve not tried metal lower oats or instantaneous oats right here so can’t advocate both of these. For a gluten free oatmeal casserole, use licensed gluten free oats or substitute rolled quinoa flakes.
Nut butters that work nicely embrace peanut butter, almond butter, or cashew butter. Coconut oil tastes great right here. For an oil free, low fats, and low calorie breakfast casserole, the fats could also be changed with further water.
In case you want to use frozen berries, remember to totally thaw the berry bundle first. Blot extra water away with paper towels.
Sweetener choices that work nicely embrace pure maple syrup, honey, or agave. In case you experiment with a granulated sugar or sugar free sweetener, remember to report again.
*In case you favor blended single serving oats, attempt my Baked Oats or Chocolate Baked Oats.
Step-by-step recipe video
Watch the baked oatmeal recipe video, above
Easy methods to make baked oatmeal
Collect your entire elements, and preheat the oven to 350 levels Fahrenheit.
Line a standard rectangular 9 by 13 inch baking pan with parchment paper, or grease it nicely. Set this pan apart when you make the baked oats.
In a big mixing bowl, stir collectively the rolled oats, salt, and cinnamon.
Whisk within the mashed banana, pure vanilla extract, sweetener of alternative, nut butter or oil, and non-compulsory eggs or water.
Fastidiously stir within the blueberries or different berries, reserving a couple of fourth cup to press into the highest later if desired.
Easy the oatmeal batter evenly into the ready pan.
Add the remaining berries, then place the pan on the oven’s heart rack and bake for forty minutes.
Take away from the oven, and serve scorching. Or let the baking pan of oatmeal cool for vegan baked oatmeal bars which might be straightforward to slice.
A regularly requested query I obtain is whether or not you may make baked oatmeal in a sluggish cooker. I’ve not tried and due to this fact do not need instructions for that cooking technique.
Storing and freezing leftovers
Permit leftover oatmeal to chill earlier than masking.
Refrigerate for as much as 4 days in an hermetic lined container. Or slice into oatmeal squares or bars, and freeze for as much as 5 months.
Reheat leftovers in a frying pan on the range prime, or within the microwave, toaster oven, and even an air fryer. In case you favor, you might also eat the baked oatmeal bars chilly, like refrigerated vitality bars.
These wholesome baked oats are freezer pleasant and nice for meal prep, that means you’ll by no means once more have to fret about breakfast on rushed mornings!
Baked oats with no banana
If you’re allergic to bananas or just don’t just like the style, this wholesome breakfast recipe can simply be modified for a banana free model.
Use an equal quantity of applesauce, Greek yogurt, pumpkin puree, or candy potato puree as a substitution for the mashed banana.
To make up for the distinction in sweetness, improve the pure maple syrup to half a cup. Lower the water to 1 third cup.
For candy potato or pumpkin baked oatmeal, I like to recommend including a teaspoon of cinnamon and half a teaspoon of pumpkin pie spice.
Utilizing grams as an alternative of cups
If you need to measure out the elements with a meals scale, listed below are the quantities to make use of:
360 grams of oats, 360 grams of mashed banana, 120 grams of water, 80 grams of pure maple syrup, 80 grams of nut butter, 180 grams of diced fruit, and 10 grams of pure vanilla extract.
Keep in mind to additionally embrace the salt and cinnamon.
The quantity of banana is round three bananas value. I like to purchase 4 simply in case. You may at all times dissipate the additional to make Banana Oatmeal Cookies.
Baked oatmeal well being advantages
With simply over 100 energy and greater than 5 grams of protein, home made baked oatmeal is an excellent coronary heart wholesome breakfast recipe.
Along with being low calorie and excessive protein, the entire grain oat bars may also be low fats, excessive fiber, dairy free, egg free, ldl cholesterol free, gluten free, oil free, and vegan.
The banana provides potassium, and the antioxidant wealthy blueberries are thought of one of many healthiest berries, full of vitamin C, vitamin Okay, manganese, and fiber.
Additionally excessive in protein is that this Protein Banana Bread
- 4 cups rolled oats
- 3 cups mashed banana (or see banana free model above)
- 1/3 cup nut butter or oil, or further water
- 1/3 cup pure maple syrup or agave or honey
- 1 tsp salt
- 1/4 tsp cinnamon
- 2 tsp pure vanilla extract
- 2 eggs or a half cup of water
- 3/4 cup blueberries or berries of alternative
Preheat oven to 350 F. Line a 9×13 inch pan with parchment paper, or grease nicely. Stir all elements besides berries. Fastidiously stir within the berries, reserving a couple of fourth cup for the highest if desired. Easy into the pan. Press remaining berries on prime. Bake 40 minutes. Serve scorching, or let cool for simply sliceable bars. Refrigerate leftovers for as much as 4 days, or freeze for as much as 5 months.View Diet Info
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