These tasty, protein-packed hash brown egg white nests are an effective way to begin your break day proper, and a straightforward make-ahead breakfast!
Hash Brown Egg White Nests
Full of protein and stuffed with taste, these Hash Brown Egg White Nests are a scrumptious and handy breakfast or brunch possibility. I really like including ham, veggies, and cheese, however you’ll be able to customise them along with your favourite greens and herbs. They’re made in particular person parts, making them simple to reheat within the air fryer, oven or microwave. These nests are good for busy mornings as a result of they are often made upfront.
What are Hash Brown Egg White Nests?
Once I first began running a blog, my buddy Mary shared this recipe with me again in 2011. Since then, I’ve been making them repeatedly as a simple breakfast dish. They’re egg white bites with a hash brown crust baked in a muffin tin.
How To Make
To create the nest, you merely combine collectively shredded potatoes (or frozen hash browns) and bake them. As soon as they’re golden brown, fill the nest with a combination of overwhelmed egg whites and different substances like greens, cheese, and herbs. You’ll be able to customise the nests with quite a lot of totally different substances to fit your tastes and preferences.
You’ll want to generously spray the tin and use a non-stick muffin pan to keep away from sticking.
This recipe can simply be doubled.
Make Forward and Reheat
You’ll be able to double the recipe to make forward for meal prep. Leftovers may be refrigerated for as much as 4 days. To reheat you’ll be able to comply with these steps:
- Preheat your oven to 350°F.
- Place the nests on a baking sheet and place them within the oven.
- Bake for 10-Quarter-hour, or till the nests are heated via and the eggs are scorching.
- Take away the baking sheet from the oven and let the nests cool for a couple of minutes earlier than serving.
Alternatively, you too can reheat them within the air fryer or microwave. To take action, air fryer 350F 5 minutes or till heated via. For the microwave, place on a microwave-safe plate and warmth on excessive for 1-2 minutes, or till heated via.
Extra Wholesome Breakfast Concepts
Yield: 3 servings
Serving Dimension: 2 muffins
Preheat oven to 375F°. Flippantly spray a nonstick 6-muffin tin with oil spray.
Mix potatoes, 1/2 cup onion, garlic powder, salt and pepper. Fill every muffin tin with 1/4 cup of potatoes and press alongside the aspect of the tin in order that it varieties a nest.
Bake 35 minutes or till golden brown and edges are crispy.
Whereas nests are baking, mix the egg whites with remaining substances in a medium bowl.
Take away nests from the oven when golden brown.
Fill every cup with about 3 tbsp of egg combination. Return to the oven and bake a further 17-20 minutes or till eggs are absolutely cooked.
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Makes 6. You’ll be able to double this to make 12.
Serving: 2 muffins, Energy: 134 kcal, Carbohydrates: 15 g, Protein: 13 g, Fats: 2 g, Fiber: 2 g, Sugar: 0.5 g