Photograph Credit score: Mensent Pictures / Getty Photographs
Carol Haggans, registered dietitian, Nationwide Institutes of Well being Workplace of Dietary Dietary supplements.
Nationwide Institutes of Well being: “Calcium,” “Calcium and Vitamin D: Vital at Each Age,” “Folate,” “Continuously Requested Questions (FAQ),” “Magnesium,” “Omega-3 Fatty Acids,” “Probiotics,” “Vitamin B12,” “Vitamin D.”
FDA: “FDA 101: Dietary Dietary supplements,” “Data for Shoppers on Utilizing Dietary Dietary supplements.”
Monique Richard, registered dietitian nutritionist and spokesperson, Academy of Diet and Dietetics.
Harvard Medical College: “Are You Getting Sufficient B12?” “The Advantages of Probiotics Micro organism,” “Why Are You Taking a Multivitamin?”
Kaiser Permanente: “Do You Want a Multivitamin?”
UT Southwestern Medical Middle: “5 Indicators You’ve Chosen the Proper Multivitamin.”
Cleveland Clinic: “Collagen,” “Vitamin D Deficiency.”
College of Texas MD Anderson Most cancers Middle: “Ought to I Take a Collagen Complement?”
Journal of Medication in Dermatology: “Oral Collagen Supplementation: A Systematic Assessment of Dermatological Functions.”
Journal of Beauty Dermatology: “Collagen Supplementation for Pores and skin Well being: A Mechanistic Systematic Assessment.”
Dermatology Sensible and Conceptual: “Collagen Dietary supplements for Growing old and Wrinkles: A Paradigm Shift within the Fields of Dermatology and Cosmetics.”
Amino Acids: “The Results of Collagen Peptide Supplementation on Physique Composition, Collagen Synthesis, and Restoration From Joint Harm and Train: A Systematic Assessment.”
Vitamins: “Vital Quantities of Practical Collagen Peptides Can Be Included within the Eating regimen Whereas Sustaining Indispensable Amino Acid Steadiness.”
Mayo Clinic: “Dietary Fiber: Important for a Wholesome Eating regimen,” “Fish Oil,” “Folate,” “I’ve Heard That Magnesium Dietary supplements Have Well being Advantages. Ought to I Take One?” “Vitamin D.”
Harvard T.H. Chan College of Public Well being: “Fiber,” “Magnesium.”
U.S. Division of Agriculture: “Dietary Pointers for People: 2020-2025.”
Plantz, M., et al. Dietary Calcium, StatPearls Publishing, 2022.
UpToDate: “Overview of Vitamin D.”
Mount Sinai: “Fiber.”
Sharon Palmer, registered dietitian nutritionist.
Journal of the Academy of Diet and Dietetics: “High quality Certification Applications for Dietary Dietary supplements.”